What is CBD?
The cannabis plant contains more than 100 different chemical compounds known as cannabinoids, which interact with the body's endocannabinoid system in ways that researchers are still working toward understanding.
One of those cannabinoids is CBD, or cannabidiol (pronounced cann-a-bid-EYE-ol). CBD is non-psychoactive, which means it won't get you high — and there's a growing body of evidence that it has a number of health benefits.
CBD vs. THC: What's the difference?
The main one is that CBD will not make you high. Of all those different cannabinoids found in the cannabis plant, the two best known are CBD and THC, or tetrahydrocannabinol.
CBD and THC are both found in marijuana, but it's the THC that's responsible for weed's mind-altering effects. THC is psychoactive; CBD is not. As long as your CBD products don't contain THC — or contain very small amounts of it — you can reap their potential benefits without going full Pineapple Express.
What are the benefits of CBD?
There's plenty of anecdotal evidence that CBD helps treat a variety of ailments. People are turning to oils, gummies, and other CBD food and drink products to relax at the end of a long day. Retired NFL players are using CBD to manage physical pain, debilitating headaches, and sleeplessness. Spa clients are even using CBD skin products to fight signs of aging.
We're still in the early stages of understanding CBD's effects on the body, but there's already scientific evidence — some of it funded by the U.S. government — that CBD has legitimate medical benefits, too.
To name just a few: Animal research and small-scale human studies have pointed to CBD's anti-anxiety and anti-inflammatory properties, NPR reports. A study is underway to see how CBD helps patients with PTSD and alcohol use disorder, and another is exploring how CBD might help curb drug cravings in people with opioid addiction. Cannabinoids like CBD may also be effective at treating cancer-related side effects, according to the National Institutes of Health.
Test it out for yourself.
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